|-Introduction-|
Today was a big day for the Stoughton Stronghold. Up until now, we had to store our extra plates, dumbbells, and kettlebells on the floor. Now, we have a durable multi-purpose rack to safely store everything on.
|-Discussion-|
Not only was it a tripping hazard to store our plates and barbells on the floor, but it was a sight for sore eyes as well. With our newest rack, we can safely and efficiently store up to 600 lbs of weights, including rods for both olympic and non-olympic style plates. With this newfound floorspace and additional capacity for weight storage, here is a non-exhaustive list of new exercises that can be perforemed:
- Shoulder press
- Hammer curl
- Concentration curl
- Tricep kickback
- Front raises
- Side raises
- Shoulder shrug
- Dumbbell pullover
- Chest press
- Chest fly
- Single arm row
- Incline row
- Goblet squat
- Reverse lunge
- Side lunge
|-Conclusion-|
Previously, the gym floor space was very overcrowded with loose weights, and the good vibes could only cover a small percentage of our total area. But now with our new organization strategy, we have room for significantly more good vibes than ever before.